Clik here to view.
Why Good-Quality Sleep Should Be at The Heart of All Comprehensive Coaching...
Restorative sleep is the basis of good health and performance – it helps the body recover from stress, physical exertion, and fatigue, whereas poor-quality or insufficient sleep predisposes us to...
View ArticleClik here to view.
This Reliable and Easy Way to Test Your Clients’ Fitness Level Is a Must-have...
Whether it’s a new client or one that you have been working with for a while, it’s essential to get a real understanding of their fitness levels – particularly cardiovascular fitness and VO2 max. The...
View ArticleClik here to view.
Get a Comprehensive View of Your Clients Load of Life – Tips to Upscale Your...
Stress has a negative ring to it but in most cases, it’s not dangerous nor does it need to be eliminated from our lives. It helps us meet life’s challenges. The important thing is making sure stress is...
View ArticleWhat Can Physiological Data Reveal About Your Clients?
Accurate physiological data allows you to understand what is really going on in a client’s life and reveals the effects of their daily choices on their overall well-being. It can also help you to make...
View ArticleClik here to view.
Supporting Your Clients to Make the Most of Their Firstbeat Life Experience –...
To wear or not to wear…? Sensible use of wearable devices is an important consideration for coaches who want to utilize data to add depth to their programs and motivate clients to make lifestyle or...
View ArticleClik here to view.
Physiological Data as the Starting Point in Lifestyle Coaching: Discussion on...
In this blog, I will discuss two fairly typical Firstbeat Life cases by sharing “the story behind the data”, a few highlights of the result, as well as action points set by the coach and the client....
View ArticleGood Or Bad Stress? Utilizing Firstbeat Life to Understand Your Client’s...
Learn from practical real-life examples how physiological data can be used to understand your client’s stress-recovery balance and get a better picture of their wellness status. In this webinar, we...
View ArticleClik here to view.
Boosting Pilot Well-Being with Personal B.A.S.E. and Firstbeat Life
In the high-stakes world of air rescue, maintaining peak physical and mental performance is critical. Gerhard Moser has developed a unique approach to helping his clients achieve optimal health and...
View Article24 Hours of Wellbeing: Using Data to Build a More Resilient Workforce
Stress is not something we can or should avoid. It is an essential part of life and ideally helps us perform better. However, if stress is excessive and/or chronic, it starts to cause problems and can...
View Article